REFORMER PILATES CLASSES
Our Express classes are 30-minute versions of the classes below.
Fusion
This class combines 30 minutes of Pilates strength training with 15 minutes of deep, restorative stretching for a balanced, full-body experience. With plenty of options to help you progress at your own pace, it’s suitable for all levels.
Essentials
A layered class designed for all levels, integrating strength training, fluid movement, and a strong focus on balance and control. Progressions and modifications are offered throughout, allowing you to customise your workout and grow at your own pace.
(A blend of our previous classes, Strength and Align.)
25:25
Our Pilates Pavilion Signature class combine 25 min of reformer + 25 min of hot mat Pilates, where you can expect to be challenged, yet encouraged to move at your own pace through all exercises in both rooms.
Perfect for those looking to get more from every visit and make the most of their membership.
Pulse
A high-energy class that fuses Pilates with cardio to build strength, flexibility, and endurance. Designed for a full-body challenge, it’s perfect for those looking to push limits and leave feeling strong and accomplished.
(Formerly known as Pump.)
Our mat classes are available in both regular room temperature and heated sessions, which are set between 38-45°C for a hot Pilates experience.
MAT PILATES CLASSES
Essentials
A layered mat Pilates class practiced in our infrared-heated studio, at 40-45°C and designed for all levels. It integrates strength training, fluid movement, and a strong focus on balance and control. With progressions and modifications offered throughout, you’re free to move and evolve at your own pace.
Fusion
A balanced, full-body class practiced in our infrared-heated studio at 38°C. This session blends 30 minutes of Pilates strength training with 10-15 minutes of deep, restorative stretching. With plenty of options to modify or progress, it’s suitable for all levels and designed to help you build strength while releasing tension.
Booty + Core
A lower-body-focused class in our ~40-45°C infared-heated studio. Builds strength through the glutes + core using Pilates resistance and equipment-based training.
Suitable for all levels, with lots of layers and modifications offered.
Muscle
A strength-focused mat Pilates class held in our infrared-heated studio at ~40–45°C, designed to build muscle through the heavy use of weights. Expect to build power and endurance, with plenty of layers to scale intensity and pace to suit your individual rhythm; just like in all our classes.
What to expect:
At Pilates Pavilion, we offer a unique Pilates experience that enhances both your physical fitness and mental well-being.
Our classes, lasting between 45-50 minutes, are structured with a 3-5 minute warm-up, a full-body workout, and end with 3-5 minute stretch. We prioritise evidence-based practices, using external cues to guide your movement.
While we offer a selection of props, such as balls, balance beams, weights, the magic circle, and resistance bands, to enrich your practice, we stay true to Pilates’ essence by using them selectively. The reformer itself is a powerful tool, providing tailored resistance, challenging balance, and allowing for a full exploration of movement and mobility.
Pilates is a mind-body discipline that strengthens and enhances flexibility through focused attention. Our supportive instructors encourage you to listen to your body, creating a positive and inclusive class environment. You will never feel intimidated, and we honour the uniqueness of each individual’s journey.
As a result of our thoughtfully structured classes, you will experience:
Improved muscle strength & tone
Enhanced flexibility & mobility
Better posture & alignment
Stress relief & relaxation
Reduced back & joint pain
Better mind-body connection
Deeper sense of community & belonging