REFORMER PILATES CLASSES

Our Express classes are 30-minute versions of the classes below.

Fusion

This class combines 30 minutes of Pilates strength training with 15 minutes of deep, restorative stretching for a balanced, full-body experience. With plenty of options to help you progress at your own pace, it’s suitable for all levels.

Essentials

A layered class designed for all levels, integrating strength training, fluid movement, and a strong focus on balance and control. Progressions and modifications are offered throughout, allowing you to customise your workout and grow at your own pace.

25:25

Our Pilates Pavilion Signature class combine 25 min of reformer + 25 min of hot mat Pilates, where you can expect to be challenged, yet encouraged to move at your own pace through all exercises in both rooms.

Perfect for those looking to get more from every visit and make the most of their membership.

Pulse

A high-energy class that fuses Pilates with cardio to build strength, flexibility, and endurance. Designed for a full-body challenge, it’s perfect for those looking to push limits and leave feeling strong and accomplished.

Our mat classes are available in both regular room temperature and heated sessions, which are set between 38-45°C for a hot Pilates experience.

MAT PILATES CLASSES

Essentials

A dynamic, low-impact class for all levels, blending Classical Pilates with fluid movement, flexibility, balance, and control. With layered progressions and modifications, you’ll be supported to move, stretch, and strengthen at your own pace.

Fusion

A balanced, full-body class practiced in our infrared-heated studio at 38°C. This session blends 30 minutes of Pilates strength training with 10-15 minutes of deep, restorative stretching. With plenty of options to modify or progress, it’s suitable for all levels and designed to help you build strength while releasing tension.

Booty + Core

A moderate-impact class focused on building strength through the glutes and core using Pilates resistance and equipment-based training. Suitable for all levels, with plenty of progressions and modifications to meet you where you’re at.

Yin

Every Sunday at 4:45pm, starting 6th of July 2025.

A candle-lit class blending restorative Pilates, somatic stretching, breathwork, and meditation. Designed to support mobility, flexibility, and nervous system balance, this all-levels practice invites you to slow down, release tension, and create lasting space in body and mind through gentle, intentional movement and energy-based guidance.

Available to members only (intro offer holders not included). Non-members can purchase a casual pass.

Muscle

A high-intensity, strength-focused mat class designed to build muscle using heavy weights. Expect to develop power and endurance, with layered options to adjust intensity and pace to your own rhythm; just like in all our classes.

What to expect:

At Pilates Pavilion, we offer a unique Pilates experience that enhances both your physical fitness and mental well-being.

Our classes, lasting between 45-50 minutes, are structured with a 3-5 minute warm-up, a full-body workout, and end with 3-5 minute stretch. We prioritise evidence-based practices, using external cues to guide your movement.

While we offer a selection of props, such as balls, balance beams, weights, the magic circle, and resistance bands, to enrich your practice, we stay true to Pilates’ essence by using them selectively. The reformer itself is a powerful tool, providing tailored resistance, challenging balance, and allowing for a full exploration of movement and mobility.

Pilates is a mind-body discipline that strengthens and enhances flexibility through focused attention. Our supportive instructors encourage you to listen to your body, creating a positive and inclusive class environment. You will never feel intimidated, and we honour the uniqueness of each individual’s journey.

As a result of our thoughtfully structured classes, you will experience:

  • Improved muscle strength & tone

  • Enhanced flexibility & mobility

  • Better posture & alignment

  • Stress relief & relaxation

  • Reduced back & joint pain

  • Better mind-body connection

  • Deeper sense of community & belonging